A Premier Full Service Health Club for Women


Oasis Women's Fitness & Spa is a premier full service health club for women, ages 12 and up.  Located just north of downtown La Grange, Oasis is a convenient location for you to address all your wellness needs. Oasis offers a full range of cardio and strength offerings as well as Spa Services, Personal Training, and Private Pilates.  



Regular Hours

(September 1 thru May 31)
Monday to Thursday 5am to 9pm
Friday 5am to 7pm
Saturday 7am to 3pm
Sunday 8am to 3pm


Summer Hours

(June 1 thru August 31)
Monday to Thursday 5am to 9pm
Friday 5am to 6pm
Saturday 7am to 3pm
Sunday 8am to 1pm


What Oasis Offers


  • Personal Training Services: Individual, Partner, and Semi-Private Sessions available
  • Pilates Private Training: Individual, Partner and Semi-Private Training
  • Cardio Equipment: Treadmills, Ellipticals, Recumbent & Upright Bikes, Rower, Stepmill
  • Strength Equipment: Resistance Machines, Free Weights, Functional Equipment (BOSU, TRX, medicine and stability balls, resistance bands, foam rollers)
  • Group Exercise Classes: A variety of over 40 classes offered every week


  • Take Down Lifestyle - a 6 week Nutrition Program designed to Teach you the basics of good nutrition including foods to each and portion sizes 



...Enhanced My Life

Thank you all at Oasis for making it my home away from home, my special healthy and happy place. Since the doors of Oasis opened in 2002, I have been addicted to the experience. I especially love the classes. I’ve tried them all, and the variety is wonderful. The instructors are all well-trained, innovative, and so motivational. Thanks to all of you! And then there is the amazing feeling of the collective power of the group in a class setting, and the sense that we all want the best for one another.

Heartfelt appreciation, Oasis, for providing the classes that have helped me be fit and introduced me to so many interesting and caring women who have enhanced my life.