Losing stubborn body fat and getting into your best body shape may require at least some form of cardio exercises. There is a wide range of different aerobic activities that engage your cardio. These exercises are many, enough to confuse those wondering where to start out. All forms of aerobic exercises will deliver similar benefits, with thus a small variation regarding calories burned and results achieved.
Regardless of intensity, aerobic exercises strengthen all the muscles involved in respiration and assist the lungs to perform better. Cardio exercises also increase the total number of red blood cells in the body and encourage greater oxygen facilitation throughout the body. They also strengthen the heart muscle to improve resting heart and pumping efficiency. Cardio exercises also reduce stress, body tension and increase mental well-being.
Here are some of the best cardio exercises you need to incorporate in your schedule.
Walking was once considered one of the perfect aerobic exercises for fat burning. However, today, it is regarded as one of the least effective aerobic exercises. Although it is not the best form of exercise for achieving fitness and losing weight, it is still an excellent exercise for beginners. It is considered a lower in intensity and therefore a small number of calories is burned. Your metabolism will increase after walking for one or two hours. Walking helps in fat burning for obese and can be used as a build up for higher intensity aerobic methods.
When you run for an approximate duration of one hour, you will end up burning up to 600 calories. It is a higher intensity exercise as compared to walking. Running can be a handy way to lose body fat and improve on cardio-respiratory fitness. The main benefits of running are that it is high intensity and burns more calories as well as stimulating metabolic rate for a more extended period after exercising. Running also works your hip flexors, quadriceps, hamstrings, and calves to provide an excellent lower body workout.
Cycling involves the same muscles as those worked out during running. However, it has many added advantages of being lower impact. This exercise is virtually ideal for anyone as it can be done with a stationary bike. Cycling can be suitable for high-intensity training as its resistance can be changed from lower to higher in a quick succession Cycling has many benefits. As a low impact exercise, it makes a perfect use to strip body fat. It also improves fitness and athletic performance.
Swimming provides a great total body workout which burns a high number of calories. It is a low impact exercise as the body works on a weightless environment – water; and as a result, there is a small risk of injury. You can use common freestyle strokes or use a variety of strokes to emphasize different muscle groups. Swimming lessens the chance of damage as it is the lowest cardio exercise on our list. Swimming works main muscle groups making it a good exercise for improving fitness and athletic performance.