This Month at Oasis

            
                             
"Diabetes and Diet" Lecture - Thursday, March 18 at 5:30pm

Oasis will be presenting a free nutrition lecture on "Diabetes and Diet" on Thursday March 18 at 5:30pm in the club lobby.  This is a particularly timely topic as there is much talk currently in the media about the high incidence of diabetes caused by diet.  Join us for this interesting talk!!

UNLEASH THE SUPER HERO IN YOU! 
JOIN THE OASIS SUPER CYCLE CHARITY RIDE 

SUNDAY MARCH 7 FROM 1 TO 4PM

Sign up now for the Oasis Super Cycle Charity Ride to benefit Pillars Charities!

• Open to all levels - you may ride for as little as 15 minutes or as long as 3 hours!
  
• $25 (cash or check only, checks made out to Pillars) secures your spot and automatically enters you into our raffle! 
  
• You may bring guests, female age 18 or older to share in the fun!
  
• Enjoy food, beverages, guided stretching and relaxation post ride and have a ton of fun!

Don't want to ride but still want to contribute?  Be sure to buy some raffle tickets - $5 per chance or $20 for five chances.  Winner need not be present for the drawing.  All proceeds go directly to Pillars!!

Raffle prizes  (which have been generously donated by the businesses and people listed) include: 

Sub List and Class Cancellations

Due to the positive response to our "Summer Sub" Listings, we will continue to post instructor subs for those times that we know in advance. We will try to continuously update this list as changes occur, but please do understand that sometimes there are very last minute changes due to extenuating circumstances. 

Also, we hate for you to miss a workout (and we know you hate it too!)  so we try to find a  sub who can do the same class at the same time, our next alternative is to run a different class in the time slot, and we only cancel as a last resort.  

Wednesday March 10  5:45am Group Power Martha will teach as a Sculp
Wednesday March 10  5:30pm Kickboxing  Erin will sub for Michelle K.

Thursday March 11  8:30am Pilates  Kelly will sub for Judy 

Tuesday March 16  8:30am Pilates  Kelly will sub for Judy 

Thursday March 18  8:30am Pilates  Kelly will sub for Judy 

Sunday March 21 8:30am Pilates  Michelle K. will sub for Valerie
Sunday March 21 11am Drums Alive   Pam B. will teach as Nia

 Monday March 22 9:30am  Group Power  Kelly sub for Nancy

Tuesday March 23 5:45 Cycle
Tuesday March 23  8:30am  Pilates  Kelly will sub for Judy

Wednesday March 24  5:45am Group Power Linda H. will teach as a Sculpt
Wednesday March 24  9:45am Drums Alive  Linda G. will teach as a Cardio

Thursday March 25  8:30am Pilates  Kelly will sub for Judy
Thursday March 25  7:15pm Yoga will be CANCELLED 

Sunday March 28 11am Drums Alive   Pam B. will teach as Nia

Tuesday March 30  9:30am  One-shot  Rita will sub for Kelly
Tuesday March 30  4:45pm  Pilates  Martha will sub for Kelly