Testimonials

"I had been working out hard for a year and though I knew I was building endurance and muscle, my weight was barely moving.  I thought I was eating well, but I knew that food must be what was holding me back, so I made an appointment with Cris.  Her knowledge and expertise helped me understand how I truly should be eating to reach my goals.  With my continued workouts and using Cris's guidance, the pounds started coming off. I still have work to do, but I'm confident that with the tools Cris has provided, I can meet my goal!"

T.S.

"Working with Cris was great. I didn't know what to expect going into the process, but I was surprised at all the information on portion sizes, fiber content of various foods, calorie intake and nutrition she provided during our meetings. She was able to help me realize problem areas that I have a hard time controlling. Through our talks, we came up with a good plan for me to get on the right track to a healthier lifestyle. Cris also discussed exercise and behavioral changes that will help me reach my goals of feeling better and making better food choices. It helps to have a good discussion with someone knowledgeable as a dietitian - just reading an article or watching a program won't always answer your questions or help you apply the information to your own needs. With Cris, you can have that one-on-one talk!"

Nancy M.