Meet Our Pilates Instructors

Judy Rediehs

You're only as young as your spine, and Pilates aligns your spine like a beautiful string of pearls. This is just one of the visualizations I use with students to help them understand what they're doing. So often, we work muscles you can't even see from the outside, but imagining them helps. We use our minds to help work our bodies. Pilates creates such a feeling of freedom and well-being! Everything is strong, stretched, and aligned. It's the complete workout. Add a little cardio and you're set for life! After teaching for more than 8 years, I find myself still learning along with my students. I love it. I advise students to shoot for 2-3 times a week and to be patient and persistent. The benefits will come...beautifully. (And you won't believe what Pilates does for your golf game!)

Kelly Bojan

"Coming, as I do, from a traditional training background, I find Pilates hugely rewarding. You can literally see your body change before your eyes...and it's amazing what you can do with a little practice! After as little as three or four sessions, I'll have clients say, "I really feel this...I can see it working!" Pilates is for everyone, and everyone needs Pilates. Nothing else works and nourishes your body from the inside out the way Pilates does."

Linda Wilkinson

Pilates is a great way to strengthen the core, develop good posture and alignment, and increase strength and flexibility. Pilates will also help you to feel and look great. I love bringing the benefits of Pilates to my clients and seeing how they are starting to correct their posture and incorporate the principles of Pilates into their bodies. I believe Pilates is a wonderful complement to any exercise program.

Laura de Sae Silva

One of the most rewarding aspects of being a Pilates instructor is seeing people's bodies evolve.  By working at the individual's current level and incorporating the appropriate challenges when ready, clients get stronger, leaner and progress in their Pilates practice.  Fitness is about health, vitality and longevity and Pilates helps clients experience all these things.