This Month at Oasis

September Special Workshop Schedule 

*Sunday September 19th at 9:30am  

          Yoga with Weights

Learn how to safely combine yoga postures while working out with light hand-held weights to tone your arms.

*Sunday Sept. 19th at 10:45am

          Intro to Zumba with Iris

This tutorial class will break down the basic (and some not so basic) steps typically found in a Zumba class!

 
*Sunday Sept. 26th at 9:30am

          Zumba Toning with Linda H.

Take the fun moves of Zumba and add some unique movements to sculpt your muscles and you've got Zumba Toning!  Come check out this new twist on Zumba and get your cardio and sculpting in one class.

 
*Sunday Sept. 26th at 10:30am

         Beyond the Core Workshop with Laura M.

There are more muscles that comprise the core than you think!  In this combination lecture and workout come explore the power of your core and the very deep muscles of the pelvic floor we often overlook!  If you have experienced the consequences of a weakened pelvic floor (incontinence and frequent urination) this is a must!

Summer Hours End   

Beginning September 1st we go back to our regular club hours:

Monday through Thursday  5:30am to 10pm

Friday  5:30am to 7pm

Saturday  7am to 5pm

Sunday   8am to 5pm

Class Schedule Changes

Effective September 1st the Wednesday Drums Alive! will switch to
a start time of 9:45am and Yoga will begin at 8:30am. 

The Thursday 4:15pm Yoga class will be taught by Susan D. (in place of Iris) beginning on September 2.
  

Beginning on Tuesday September 7th  Zumba will begin at 10:30am (rather than 10:15). 

Introductory Pilates Private Package Special

If you've always wanted to experience our Pilates studio,  now is the time to take advantage of our special Introductory Pilates Private Package!

• 3 one-on-one Pilates lessons for $165 (a $90 savings)
  

• Package is available to 1st time private Pilates clients
  

• Lessons utilize the reformer, cadillac, small props and mat work
  

• 1 package may be purchased
  

• All lessons must be used within two weeks form the first lesson to optimize your Pilates experience

See Kim for further details.

If you are an Oasis member you should be receiving the OASIS E-MAIL NEWSLETTER via e-mail.  If not, you may click here to see it, and be sure to give the desk your current e-mail address.     

If you are not an Oasis member, you may receive the e-mail newsletter by clicking the bright blue "join our e-mail newsletter list" button to the right under the Yoga lady.

We are also launching a Facebook page and invite you to join us there!

Sub List and Class Cancellations

This is a listing of the class instructor subs that we are aware of in advance. We will try to continuously update this list as changes occur, but please do understand that sometimes there are very last minute changes due to extenuating circumstances. 

Also, we hate for you to miss a workout (and we know you hate it too!)  so we try to find a  sub who can do the same class at the same time, our next alternative is to run a different class in the time slot, and we only cancel as a last resort.   

Tuesday Sept. 7  9:30am One Shot Rita subs for Kelly
Tuesday Sept 7  4:30pm Pilates  Michelle K. subs for Kelly

Thursday Sept. 9  7:15pm Yoga Susan D. subs for Sue C.

Saturday Sept. 18 11:45am Yoga Martha subs for Iris