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Unlike traditional group classes where everyone does the same thing at the same time at a pace chosen by the instructor the One Shot workout allows you to 'customize' your workout by completing the prescribed workout as quickly and intensely as you can with good form. You rest when needed and then continue when you're ready. The average time for completing any given workout ranges from 10 - 20 minutes minus warm-up, cool-down, and a stretch. 

Working out at high intensities for short periods of time not only helps to improve your cardiovascular fitness, it also helps with overall fat-loss.  In fact, you will find the results are like those from a longer session of less intense cardio and strength training, but in half the time!  In studies that compared fat loss in individuals who trained slow and steady vs. those who trained at high intensities for shorter durations, fat loss was identical when all other circumstances were the same.

 The intensity of this class makes it more applicable to the seasoned exerciser looking for a very challenging class although it is important to note that all exercises can be scaled and modified to meet your needs.

The "Drums Alive!" workshops that we featured in May were such a hit that we are adding two Drums Alive! classes to our regular class schedule.  Drums Alive! will be held on Sundays at 11am and on Wednesdays at 8:30am.

Drums Alive! is a cardio class featuring drumsticks and stability balls - you get your heart pumping and your feet and arms moving while you find your rhythm as you beat on your own "drum".   This class is suitable for all fitness levels.  Come join in and see why everyone is raving about this fun class!