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Wouldn't it be nice to get your cardio, strength, endurance and functional training done in one class?  Wouldn't it be even better if you could get it done in 45 minutes or less?  Now you can with the "One Shot" workout! 

Unlike traditional group classes where everyone does the same thing at the same time at a pace chosen by the instructor the One Shot workout allows you to 'customize' your workout by completing the prescribed workout as quickly and intensely as you can with good form. You rest when needed and then continue when you're ready. The average time for completing any given workout ranges from 10 - 20 minutes minus warm-up, cool-down, and a stretch. 

Working out at high intensities for short periods of time not only helps to improve your cardiovascular fitness, it also helps with overall fat-loss.  In fact, you will find the results are like those from a longer session of less intense cardio and strength training, but in half the time!  In studies that compared fat loss in individuals who trained slow and steady vs. those who trained at high intensities for shorter durations, fat loss was identical when all other circumstances were the same.

 The intensity of this class makes it more applicable to the seasoned exerciser looking for a very challenging class although it is important to note that all exercises can be scaled and modified to meet your needs.