Meet Our Pilates Instructors

Judy Rediehs

You're only as young as your spine, and Pilates aligns your spine like a beautiful string of pearls. This is just one of the visualizations I use with students to help them understand what they're doing. So often, we work muscles you can't even see from the outside, but imagining them helps. We use our minds to help work our bodies. Pilates creates such a feeling of freedom and well-being! Everything is strong, stretched, and aligned. It's the complete workout. Add a little cardio and you're set for life! After teaching for more than 8 years, I find myself still learning along with my students. I love it. I advise students to shoot for 2-3 times a week and to be patient and persistent. The benefits will come...beautifully. (And you won't believe what Pilates does for your golf game!)

Valerie Moore Medina

"I found Pilates after an injury I had while dancing on stage.  I thought I would never be back in shape after the accident but Pilates help me gain even more strength than ever.  Pilates is not just a "dancer" thing-- it's an everybody thing!  Even after a few sessions you can really feel the difference!  I am a classically trained Pilates Instructor but I always make sure to teach to who is in front of me and give each session a little spice!"

Linda Wilkinson

Pilates is a great way to strengthen the core, develop good posture and alignment, and increase strength and flexibility. Pilates will also help you to feel and look great. I love bringing the benefits of Pilates to my clients and seeing how they are starting to correct their posture and incorporate the principles of Pilates into their bodies. I believe Pilates is a wonderful complement to any exercise program.

Laura de Sae Silva

One of the most rewarding aspects of being a Pilates instructor is seeing people's bodies evolve.  By working at the individual's current level and incorporating the appropriate challenges when ready, clients get stronger, leaner and progress in their Pilates practice.  Fitness is about health, vitality and longevity and Pilates helps clients experience all these things.