Meet Our Pilates Instructors

Judy Rediehs

You're only as young as your spine, and Pilates aligns your spine like a beautiful string of pearls. This is just one of the visualizations I use with students to help them understand what they're doing. So often, we work muscles you can't even see from the outside, but imagining them helps. We use our minds to help work our bodies. Pilates creates such a feeling of freedom and well-being! Everything is strong, stretched, and aligned. It's the complete workout. Add a little cardio and you're set for life! After teaching for more than 8 years, I find myself still learning along with my students. I love it. I advise students to shoot for 2-3 times a week and to be patient and persistent. The benefits will come...beautifully. (And you won't believe what Pilates does for your golf game!)

Kelly Bojan

"Coming, as I do, from a traditional training background, I find Pilates hugely rewarding. You can literally see your body change before your eyes...and it's amazing what you can do with a little practice! After as little as three or four sessions, I'll have clients say, "I really feel this...I can see it working!" Pilates is for everyone, and everyone needs Pilates. Nothing else works and nourishes your body from the inside out the way Pilates does."

Linda Wilkinson

Pilates is a great way to strengthen the core, develop good posture and alignment, and increase strength and flexibility. Pilates will also help you to feel and look great. I love bringing the benefits of Pilates to my clients and seeing how they are starting to correct their posture and incorporate the principles of Pilates into their bodies. I believe Pilates is a wonderful complement to any exercise program.

Deb Dowling

To me, Pilates is the best all over workout I've ever found. It lengthens and strengthens your body from the inside out, giving you a long, lean look. It's a challenging workout, where you focus on using your body and mind, yet it's so gentle on your joints that anybody can do it! I know I've seen my body change through Pilates. I'm stronger than I've ever been, my aches and pains from weight training are gone, and I'm a size smaller. With results like that, who can argue? Come try Pilates and watch your body change too.