About Pilates

Pilates is a structured series of movements that target the abdominal muscles, the pelvic floor, and the back muscles, with the premise that all movement initiates from a stable source - namely the "core" or "powerhouse."

These muscles are important for balance, strength, posture and injury prevention.

Joseph Pilates himself claimed you'd feel better after ten sessions, look better after twenty ...and "have a whole new body" after thirty!

You can experience Pilates two ways at Oasis:

• Private lessons in our fully equipped Piltes studio.

• Mat classes which are included in your monthly membership fees.

Pilates Class Schedule

Pilates Schedule

Meet Our Instructors

Click here to meet each of our pilates instructors.